Small-group training built around performance, accountability, and community.
Train hard. Get better. Build a team around you that expects the same.
Choose your Wednesday session.
Your spot is confirmed immediately through checkout. Spots are limited to 16 per class.
Structured functional fitness programming built to improve strength, running, and conditioning. Coached by one of the best HYROX athletes in the world, Chase Stevenson.
Functional fitness built to improve strength, conditioning, and overall performance alongside a driven group.
Squad Training brings together small groups of ambitious people who train together every week.
Your programming is taken care of. You show up, train hard, and get better alongside people who expect more from themselves.
Over time, those people become more than the people you work out with. They become the people who push you, hold you accountable, introduce you to new ideas and opportunities, and build relationships with you outside the gym.
The coaching and structure of personal training. The accountability and camaraderie of a team. The people and relationships of a high-performing community.
You stop being another person in a class. You become part of a team.
Show up. The programming, structure, and coaching are already handled. Train with purpose instead of trying to figure everything out yourself.
Train every week alongside a small group of ambitious people who push you, notice when you don’t show up, and hold you to a higher standard.
You stop being another person in a class. You become part of a team.
The workout brings you together. What happens afterward is the bigger vision: coffee, runs, sauna, dinners, events, opportunities, and genuine friendships.
Squad Training is built for ambitious people who care about their health, performance, and the people they surround themselves with.
Athletes. Entrepreneurs. Professionals. Creatives. Competitors.
You don’t need to be an elite athlete. You do need to be willing to work, show up, contribute to the group, and bring good energy to the people around you.
High standards. No ego.
The workouts matter. So do the people beside you.
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Your fitness is taken care of. Your Squad makes sure you show up.
High standards. No ego. Just people committed to getting better.
Soul Sauna is a weekly guided sauna session hosted by Chase — heat, breathwork, and quiet time with good people. No fitness background needed, just show up ready to sweat and reset. This is separate from Squad Training, open to anyone in Kelowna.
Independent from Squad Training. This week's exact location and arrival details are confirmed at checkout.
